Our Mission is to help people reach their fitness goals be it weight loss, muscle building, or living pain-free through strength training. We believe resistance training is the best way for us to live a healthy life and a great way to build community!
Office hours 8am-8pm
WHAT WE OFFER:
Full gym access and choice of classes.Monday: Southside Barbell Club 5:30 pmTuesday: Bootcamp 8 am; Squat class 6 pm; Cardio Kickboxing 6pmWednesday: Southside Barbell Club 5:30 pmThursday: Bootcamp 8 am; Bench class 6 pmFriday: Deadlift class 6 pm
Youth Development Training
/month (Best Value)
With this option, you or your young athlete with get personalized programming, along with coaching in a group environment. All coaches are certifide with collegic coaching experience.
. Training days are Monday, Wednsday, and Thursday 530-7pm
. Ages 8-21
40 per session or 400 per month for 3 sessions per week
What you can expect with this option is Unlimited personal training that is planned in advance. This training is one on one with a routine that is tailor made for you based on your personal goals and preferences. You will we supported, both physically and mentally, by a certified trainer to reach your goals.
This option includes:
.Personal training sessions