It's time to put the "how to lose weight" debacle to rest. When you go out on the quest to find the most effective way to shed those...

So, you're finally taking the leap of faith into your fitness journey. You got the gym membership, you have your workout playlist and a...

People often get motivated by wanting to lose weight. They watch a video online, have a friend that lost weight, or maybe they had an...

So I have been programming for people for the better half of six years, 10 years if you want to count my own personal programming. I have...